Saturday, June 30, 2018

Sleep More

Maybe we can sleep away the Trump years. Well, that's one advantage. The nice thing about being retired is being able to do things like trying to sleep more. I'm about halfway through Matthew Walker's very enjoyable book on "Why We Sleep." I've had a Fitbit for awhile that measures sleep and the time spent in various stages of it.

If you have time to spend watching it, here's a longish clip. If you were hoping to doze off you probably won't have much luck. He's very engaging.

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